News and Events

Time to Put Yourself First!

Many of us have been busy over the summer enjoying the nice weather and time with family and friends had us putting our health and fitness on the back burner for a while.

That’s ok. Part of responsible long term health is managing our time and effort.  Now fall is approaching and the kids are back in school so its time to make your health and fitness a priority.

We can help you get to your goals with 3, 6 or 12 month programs. Stop by or give us a call or email.  Remember, those family holidays are right around the corner!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:35-08:00September 6th, 2012|Blog|Comments Off on Time to Put Yourself First!
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Jeans Challenge September 4th – November 3rd

Since our current members gobbled up all the spots for the Jeans Challenge in record time, we have decided to add a couple spots for those of you who missed out.

If you are interested in a spot in the Jeans Challenge that starts September 4th – November 3rd let us know right away!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:35-08:00August 27th, 2012|Blog|Comments Off on Jeans Challenge September 4th – November 3rd
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Grain-Free Low Carb Pasta

For my family reunion this last Saturday I brought one of my favorites substitutes. Pasta!! Well it wasn’t the carb laden dish it usually is, this was one of the healthiest versions I’ve seen. The reason why this is so healthy is the whole dish consists of organic local vegetables. The main ingredient which I use many ways, is the “noodles.” They are raw zucchini shredded with a special peeler you can find here.

Don’t peel the whole zucchini peel until you hit the seeds save the rest of the zucchini for another recipe. I’m grilling mine with dinner this week.

Pasta salad

This made a ton of food I recommend just one small zucchini per serving per person.

6 zucchini peel the outer meat until you hit the seeds

2 large cucumber

1/2 lb green beans

1 bunch of small carrots

1 lb of tomatoes

2 tbs of basil

 

Lemon vinaigrette

1 lemon juiced

1/4 c apple cider vinegar

1/2 c of extra virgin olive oil

1 tbs Dijon mustard

1 tbs of minced garlic

salt and pepper to taste

Whisk together. Pour desired amount over the salad and save the rest.

I can’t wait for all of you to try these noodles whether you try this recipe or pour over your favorite sauce them this is a great way to still enjoy a dish you may have memories  associated with but be just a little bit healthier 🙂

Sharing healthiness and happiness,

Jennifer Nerio

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or […]

By |2024-11-22T15:50:36-08:00August 6th, 2012|Blog, Recipe|Comments Off on Grain-Free Low Carb Pasta
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Alzheimers/Dementia now being viewed as Type III Diabetes

Recent studies study that high-carb diets are a primary cause of Alzheimer’s/dementia and recommend low carb diets and coconut oil.  More on the study and the treatment.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:36-08:00August 6th, 2012|Blog|Comments Off on Alzheimers/Dementia now being viewed as Type III Diabetes
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Sharing Health

Sometimes when we’re dedicated to being healthy we can feel left out of parties get-togethers and family gatherings. It doesn’t have to be that way, the benefits to a healthy lifestyle is it’s contagious. Share your wish of health with them, everyone wants the people in their life to be happy and free of illness. Food connects people. Share food you find exciting, surprising, and make the extra effort to make it special.

Find the definition of healthy that is appropriate for the occasion. Not everyone wants to eat carrots and celery for their Holidays, birthdays, and other special occasions.  Yet, not every time you spend time with friends should illicit a splurge. My words of advice is plan, what are you going to eat and how much. Second, define healthy for you at that moment. Healthy is better definable as a spectrum, everyone has ideas on whats right for them.

When I found the this chocolate cake recipe for my friends that have multiple food allergies I was happy to find a way so they can partake in the celebrations. I decided to try a raw recipe from Ani Phyo looking to be more creative in the kitchen and use all my resources to make food fun, interesting, tastey and of course as healthy as possible. Since the recipe called for all whole food sources and minimum processing with no cooking I knew that this would be good for all types of occasions by inviting people to eat something indulgent yet wholesome. Hope you are inspired to share the best healthy recipes to your friends and family.

FUDGE CAKE

3 cups dry walnuts

2/3 cup unsweetened coco powder

1/4 teaspoon sea salt

1 cup pitted Medjool dates

FROSTING

1/3 cup semi-soft pitted Medjool […]

By |2024-11-22T15:50:36-08:00July 24th, 2012|Blog, Recipe|Comments Off on Sharing Health
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Hard Baked Eggs

I’m a big proponent of plan and prep your weekly menu so you can eat healthy and stick to a budget.

Hard baked eggs are something one of my members turned me on to. It seemed easier to me to do large batch of eggs in the oven instead boiling them. So I’ve done both and I find my results to be more consistent and easier to peel than the latter. So this is how I do my eggs from now on.

Hard baked eggs

Preheat oven to 325°F

Place eggs directly on rack I do a staggered pattern to get as many as possible on. leave on to 20-25 min. depending on how you like your eggs done. When finished I like to use a pair of thongs to safely get them out of the oven into an ice bath. Once cooled I place them in the fridge for a quick meal, added to salad, or an easy breakfast.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:36-08:00July 10th, 2012|Blog, Recipe|Comments Off on Hard Baked Eggs
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Eating Right With A Busy Lifestyle

The Nutrition Essentials Course teaches the fundamentals of sound nutrition – NOT diets! And how to make those fundamentals work with a busy lifestyle.

The course is taught quarterly and features small group discussion and lots of individual interaction.

Schedule today. For more information click here.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:36-08:00June 8th, 2012|Uncategorized|Comments Off on Eating Right With A Busy Lifestyle
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Nutrition Essentials Course Starts June 2

The Nutrition Essentials course will start Saturday morning June 2nd at 11 am.  This course will run for four weeks. There are a few seats remaining so let us know if you want in on this course.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:36-08:00June 1st, 2012|Blog|Comments Off on Nutrition Essentials Course Starts June 2
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We will be closed Memorial Day Weekend

There will be no class on Saturday 26th through Monday 28th in observance of Memorial Day.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:53-08:00May 22nd, 2012|Blog|Comments Off on We will be closed Memorial Day Weekend
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Can One Hour Change Your Life?

Our Office Athlete sessions are one hour and typical experiences include reduced fatigue, reduced or elimination of chronic pain, and improved mental and physical productivity.

We teach you how to correct common issues and give you the materials you need to keep you on track.

These sessions are by appointment only, so call today and reserve your spot.  For more information click here.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:53-08:00May 10th, 2012|Homepage Slider|Comments Off on Can One Hour Change Your Life?
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DISCLAIMER: Results may vary. Consult your physician before beginning any exercise program.
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