70 Year Old Soccer Players Get Amazing Results

70 Year Old Soccer Players Get Amazing Results

This video is a great example of why we encourage people to work out in order to better enable them to do other things. Working out is NOT a sport. Working out just for the sake of working out loses its appeal quickly. So, why work out?

Most of our clients work out to look better and feel better, but we have always encouraged them to work out in order to PERFORM better. What is it in your life that you really look forward to and enjoy, and want to do better or continue to do as you age?

Do you enjoy a sport, how about living without painful movement, walking, or playing with kids and animals? Movement as a form of play is not only vital to our quality of movement, it is also a key aspect of cognitive function, and an emotional outlet.

Move Better. Move More. Have Fun Doing It!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:07-07:00June 12th, 2014|Uncategorized|Comments Off on 70 Year Old Soccer Players Get Amazing Results

Asian Style Meatballs with Sesame Slaw

Asian-style Meatballs with Sesame Slaw
(recipe by Diane Sanfilippo)

for the meatballs:                                     for the slaw:

1lb. ground turkey.                                    2 tbsp tahini
1/4cup sliced green onions.                      2 limes, juiced
1 1/2 tsp minced garlic.                             3 tbsp sesame oil
1 tbsp minced fresh ginger.                       1 smallish head red cabbage, thinly sliced                  
1/2 tsp sea salt.                                         1 cup bok choy, thinly sliced 
1/2 tsp black pepper.                                 1/4 cup sliced green onions       
3 tbsp coconut aminos.                              salt and pepper, to taste

                                       optional for garnish:
                                       white sesame seeds
                                       lime wedges

Preheat oven to 425. Mix all the meatball ingredients together in a large bowl. Form the meat into 16 1-ounce meatballs. Bake for 25 minutes on a rimmed baking sheet lined with parchment paper. 

While meatballs are cooking, whisk together tahini, lime juice, and sesame oil. Slice bok choy, green onions and cabbage using the slicer blade on your food processor or by hand. Add to the dressing and mis well to combine. Season with salt and pepper to taste.

Plate meatballs on top of slaw, garnish (if using), and Enjoy!

Serves 4

Calories    370   
Protein      24g

By |2017-09-06T15:56:08-07:00June 9th, 2014|Blog, Recipe|Comments Off on Asian Style Meatballs with Sesame Slaw
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