Tomb Raiders of the Lost Ark

Tomb Raiders of the Lost Ark

At some point we have all wanted to be an action hero. Recently we decided to launch a series of fitness programs based on some the iconic heros we have all seen in action.

The first program, available this Monday, is based on Indiana Jones (Raiders of the Lost Ark) and Lara Croft (Tomb Raider) and we are calling it Tomb Raiders of the Lost Ark.

Like all programs at Taiso Fitness, it has multiple levels of difficulty that is adjusted according to your current fitness level and personal goals. Both the exercises and the brain-mapping drills are tested every two weeks and readjusted.

But there’s a twist.  This is a 16 week program that is NOT tied to the normal class schedules. Because everything is personalized during the two week test you are able to pop in any time we are open, grab your program from the file, and go through it at your pace.

Of course you still get the same level of attention as anyone on the floor. And you still reserve your spot online during the hour you plan to start. This is going to be a great option for people who’s work or travel has caused them to have to wait for the next class.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a 

By |2017-09-06T15:55:54-07:00November 26th, 2014|Blog|Comments Off on Tomb Raiders of the Lost Ark

Vision and Attention Deficit Disorder

Vision and ADD or ADHD

At Taiso Fitness and Nutrition we train from the perspective that your brain really does control everything you do. Without much attention from you your brain is constantly taking care of many of the functions to need to stay alive. It is regulating you heartbeat, respiratory rate, digestion, pupil dilation, etc… However, it is also constantly performing a second function – pattern recognition, or more commonly referred to as prediction.

Prediction allows the brain make appropriate choices when faced with survival or performance. See, the brain does not care what you do, only that you survive the attempt. To assist the brain in these choices the brain has established a hierarchy of inputs. The brain trusts vision more than it does balance or movement, or pressure, etc… But when different parts are the body do not agree about the conditions of our body or our environment discord occurs which we call sensory mismatch.

A common example of sensory mismatch is seasickness. But often sensory mismatch occurs in seemingly less obvious ways. In this short video we interview Dr. Curt Oland of Soundview Eyecare in University Place, Washington. He makes the point that often children are misdiagnosed with ADD when the real problem may be vision related.

In our own experience at Taiso Fitness almost every single person responds well to vision training. Our eyes perform 29 functions and when any one of these is performing sub-optimally it contributes to our total stress and can be a source of chronic pain. Almost always people with back or knee pain respond well to vision training.

Understanding stress in this context it is not surprising that vision would have multiple impacts on a child from increasing […]

By |2017-09-06T15:55:54-07:00November 19th, 2014|Blog|Comments Off on Vision and Attention Deficit Disorder

How This Self-Defense Course Changed My Life

How This Self-Defense Course Changed My Life.

I went to Europe last year and did some travel alone. I rented a bike and took it back and forth for my daily commute, groceries, and joy rides. That was something I would have never have done if I didn’t have the confidence in my own skill and the knowledge about predator and prey psychology.

I don’t think I could have volunteered for that experience if I didn’t trust myself and understand my capacity to recognize and react to threats. I don’t live in fear, instead I understand the characteristics of an attack. If I feel threatened then I position myself to be in a strategic place that forces the suspect to make different decisions.

Does that guarantee me that I won’t be attacked? No. Does it give me enough knowledge and understanding to not be dependent on anyone else for my safety or living in fear? Yes.

The situational awareness skills are not hard rules, there are no guarantees but once you use them (as I have) in many uncomfortable situations like a parking garages, or a crowed bus station with pick pockets, then you begin to feel more capable. I don’t just run out looking for trouble but I also would like to live my life feeling free, and confident. I know not all women live this way.

That’s why I’m so passionate about our upcoming workshop this Saturday the 15th. I can’t wait to share this information with young people and adults. Most self defense classes are based on technical skills that if you don’t practice religiously you won’t be able to perform under stress, or you do practice religiously and you still can’t remember.

Most of this program isn’t […]

By |2017-09-06T15:55:56-07:00November 10th, 2014|Blog|Comments Off on How This Self-Defense Course Changed My Life

Shopping Season Self Defense Workshop

Shopping Season Self Defense Workshop

The Shopping Season is upon us. But unfortunately that also means longer walks to the dark corners of parking lots that have not been full since this time last year. On Saturday November 15th at 10am, we are having a Shopping Season Self Defense course.

We hope to see you there. But in case you can’t make it, I want to share at least one point to help if you find yourself in a bad situation. Albert deSalvo “the Boston Strangler,” was one of the most notorious criminals ever caught. He was responsible for at least 13 murders and countless rapes. Once we was caught authorities asked if any of his victims ever escaped. He response “sure, ever one that resisted.” Why did he just let them go? Because he didn’t want to draw attention and he could walk around the corner and find another victim who would not resist. If worst comes to worst, fight back however you can!

The focus of the workshop is on awareness and avoidance, and finally defense. This course is not about being afraid, but to be empowered to recognize and influence situations before they become a problem.

Topics covered include:

identifying threats

avoidance tactics

verbal boundaries

physical boundaries

innate physiological responses

what an attacker wants

what an attacker wants to avoidance

legal and moral issues

fear management

psychology of intimidation

By |2017-09-06T15:55:56-07:00November 3rd, 2014|Blog|Comments Off on Shopping Season Self Defense Workshop
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