Lifestyle Satisfaction and the Food We Eat

Have you ever been on a diet? Often times, when we “diet”, we are able to keep it up for weeks or months, and then something happens. For whatever reason, the dieting stops and the weight comes back, the energy changes, and the mood drops again. The problem is that dieting does not work! If you’ve ever been on a diet, then you know what I’m talking about. Fad diets can be found everywhere and embrace every imaginable approach to weight loss. Diets like the Rice Diet, the Atkins diet, even the Ice Cream Diet!

Keep in mind that getting healthy isn’t only about gaining muscle and losing weight, it’s also about proper nutrition. Cookie cutter approaches to nutrition aren’t the key to vibrant health and longevity. Your health must be approached according to a bio-individualistic perspective. This means addressing your individual needs biologically, emotionally, and spiritually, etc. What works for the next person may not be the best fit for you, and vice-versa.

Fad “diets” lead to temporary weight loss by restricting calories and typically leading to losses in both body fat and lean body mass. The loss of lean body mass also leads to a lowered metabolism making it more likely for you to store additional fat, instead of burning existing fat.

In addition to a well-rounded fitness regimen, it is vital to address the factors associated with your weight gain. In this context, it would be helpful to understand the complexities of primary food nutrition. Primary food refers to categories of our life that have an influence on our wellbeing; categories such as relationships, careers, spirituality, and physical activity, as well as several sub-categories. When something […]

By |2017-09-06T15:56:40-07:00February 17th, 2012|Introduction, News|Comments Off on Lifestyle Satisfaction and the Food We Eat

Taiso Case Study: Knee Pain Relieved by Opposing Wrist and Elbow

This week we had a client come in who was experiencing right knee pain.  We conducted a few movement tests to get a good base, watched her SI function as she walked, then we went to work…..

…on her left wrist.  This had an immediately measurable positive effect on our baseline tests.  We then worked on the left elbow, left shoulder, and right hip.  In the end, her right knee pain was gone after focusing our effort of the left wrist and left elbow.

The Z Health understanding of neurological feedback produces some incredible results immediately through some not so expected relationships in the body.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:40-07:00February 16th, 2012|Introduction, News|Comments Off on Taiso Case Study: Knee Pain Relieved by Opposing Wrist and Elbow
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