Holiday Raffles Between Thanksgiving and Christmas

Season’s Greetings, Happy Holidays, Merry Christmas, and all that stuff. Taiso loves Christmas. If it was up to Jennifer we would start the Christmas season on July 5th. So to celebrate the season we are doing weekly raffles for clients every Friday between Thanksgiving and Christmas.

So, first things first. How do I enter the raffle?

Great question. Every time you come in and work out you get one entry into the raffle for that week. We will not pick the winner until after everyone has been in on Friday. The winner will be announced on Monday. You don’t need to be present to win.

You also get three additional entries if you bring a guest, or a referral of yours comes in. And as an added bonus we’ll tell the Elf on the Shelf to put in a good word for you with Santa!

Ok, you got me. Now, what do I win?

I’m glad you asked. As we approach New Years, people start thinking about goals and resolutions. So we put together some of our most popular options for helping you get focused and be successful with your goals.

  • Three Personal Training Sessions with Jennifer
  • Six Week Nutrition Counseling
  • One month upgrade to Unlimited Group Classes
  • Body Composition Analysis with James from 5 Ring Systems.

Do I get to pick my prize?

Nope. We took a lead from Santa. If you win the raffle that week, you get to pick a card from under the tree. The cards are sealed, much like the boxes Old Saint Nick drops off, and you don’t know what’s inside till you open it.

But, what if I didn’t get the prize I was hoping for?

This is where we remind you of the whole naughty and […]

By |2017-11-28T07:51:47-08:00November 28th, 2017|Uncategorized|Comments Off on Holiday Raffles Between Thanksgiving and Christmas

So, What Exactly is Z Health | Tacoma Group Fitness & Personal Training

Did you know that no system in the body works in isolation? When you get injured all sorts of things happen in order for you to compensate for that injury. If left un-remediated, those compensations can lead to long-term physical changes and possibly chronic pain.

Taiso Fitness' Jennifer Nerio practicing Z Health

Understanding Z Health

Since 2010, Taiso Fitness has implemented a training protocol called Z Health. Z Health views the body through a neurological lens. Z Health puts you and your nervous system at the center of the training.

Just to simply walk across the room, this requires your eyes, balance, and movement systems all working together to provide information to the brain. As a result, the brain then processes all that information about your body, the environment, and even things like your past experiences and decides what to do next. So you could say, “our brains all work the same … but different.”

Sometimes those past experiences, such as an injury, might lead to changes in the way we move the rest of our lives. Z Health looks for sub-optimal performance and ways to correct it by asking how it relates to the nervous system and how can we improve that.

“Wait, does that mean if I injure body part A, it can effect body part B, and I feel pain in body part C?”

Yep. That is why coaches trained in Z Health pay attention to the whole body, rather than one part at a time.  Z Health has proven to produce staggering advances in performance, and […]

By |2017-11-07T14:09:22-08:00November 7th, 2017|Blog, News|Comments Off on So, What Exactly is Z Health | Tacoma Group Fitness & Personal Training
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