Jeans Challenge September 4th – November 3rd

Since our current members gobbled up all the spots for the Jeans Challenge in record time, we have decided to add a couple spots for those of you who missed out.

If you are interested in a spot in the Jeans Challenge that starts September 4th – November 3rd let us know right away!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:30-07:00August 27th, 2012|Blog|Comments Off on Jeans Challenge September 4th – November 3rd

Grain-Free Low Carb Pasta

For my family reunion this last Saturday I brought one of my favorites substitutes. Pasta!! Well it wasn’t the carb laden dish it usually is, this was one of the healthiest versions I’ve seen. The reason why this is so healthy is the whole dish consists of organic local vegetables. The main ingredient which I use many ways, is the “noodles.” They are raw zucchini shredded with a special peeler you can find here.

Don’t peel the whole zucchini peel until you hit the seeds save the rest of the zucchini for another recipe. I’m grilling mine with dinner this week.

Pasta salad

This made a ton of food I recommend just one small zucchini per serving per person.

6 zucchini peel the outer meat until you hit the seeds

2 large cucumber

1/2 lb green beans

1 bunch of small carrots

1 lb of tomatoes

2 tbs of basil

 

Lemon vinaigrette

1 lemon juiced

1/4 c apple cider vinegar

1/2 c of extra virgin olive oil

1 tbs Dijon mustard

1 tbs of minced garlic

salt and pepper to taste

Whisk together. Pour desired amount over the salad and save the rest.

I can’t wait for all of you to try these noodles whether you try this recipe or pour over your favorite sauce them this is a great way to still enjoy a dish you may have memories  associated with but be just a little bit healthier 🙂

Sharing healthiness and happiness,

Jennifer Nerio

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or […]

By |2017-09-06T15:56:31-07:00August 6th, 2012|Blog, Recipe|Comments Off on Grain-Free Low Carb Pasta

Alzheimers/Dementia now being viewed as Type III Diabetes

Recent studies study that high-carb diets are a primary cause of Alzheimer’s/dementia and recommend low carb diets and coconut oil.  More on the study and the treatment.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:31-07:00August 6th, 2012|Blog|Comments Off on Alzheimers/Dementia now being viewed as Type III Diabetes
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