Located conveniently in Tacoma’s Proctor District, TAISO Fitness is unlike any other gym or fitness program. We believe in the art of mindful movement. We teach our clients to celebrate their bodies, discover their natural abilities through exercise and play, and authentically strengthen the connection between the body and brain. Our instructors provide individualized attention and customized training support to help you reach your personal goals — and having fun while doing it!
We offer a full range of classes from group fitness and yoga, to customized personal training implementing state of the art, brain-focused techniques, as well as martial arts classes.