We are a small local gym looking for clients who value health and fitness as a way to explore, play, and enjoy life. We want to truly know our customers and know that the coaching we provide makes a difference in their lives.
We have always been active, but we haven’t always worked out. Why? Because working out just for the sake of working out leads to plateaus, boredom, and potential for injury. But working out to develop skills and movement patterns keeps things novel and challenging for your body and your brain.
When we have enjoyed the process, the people, and the coaching we have been much more consistent in our own lives. This is the experience we want to share with you. Movement without shame or judgement, that you look forward to, and allows you to more fully enjoy your life.