Taiso has been helping Tacoma residents reach their fitness goals since January 2010 through Small Group Classes and Personal Training. 

GETTING TO KNOW YOU AND YOUR NEEDS

We understand starting a new fitness program can be challenging, and even a bit uncomfortable. Your experience with us starts meeting one-on-one to find out more about you. We will discuss your goals, history, and any limitations you may have. We will perform a movement assessment where we see things like range-of-motion, or any patterns that cause you pain. Then we can discuss our program and what options are best for you.

We do not diagnose or treat medical conditions. However, we have worked with clients from high level athletes seeking specific performance goals to clients with a variety of challenges such as:

prenatal / postnatal (postpartum)
fibromyalgia
degenerative neurological disorders such as multiple sclerosis
scoliosis
amputee / paraplegic / quadriplegic
traumatic brain injuries
frozen shoulder
a variety of issues related to vision or vestibular integration
post physical-therapy related to a variety of surgeries.

SMALL GROUP CLASSES

Our small group classes are limited to six participants at a time. To participant in the small group class you will be able to reserve your spot online. You can remove yourself, or move to another class as needed. You are not locked into a particular time or day.

Each segment of the program will be scaled to your particular needs. We can do this because you will have already participated in the initial movement screen and discussed your goals and challenges with a coach.

Based on your feedback and the coach observing your performance, adjustments will be made throughout the workout. This is the reason for the small class size, we do not want you to get lost in the crowd.

Monday – Thursday  7am, 8am, 5pm, 6pm

Friday 7am, 8am, 4pm, 5pm

$200/month on a one-year contract membership

$230/month for a month-to-month no-contract membership

$250 12 session group punch card

PERSONAL TRAINING

Personal training is scheduled directly with your trainer. You may want a program developed specifically for you, you may want the extra accountability of a personal trainer, or you may want short time personal training to get you back into a fitness routine and ready for group classes.

6 Session Package ($100 per session) $600

12 Session Package ($90 per session) $1080

Two-Person Shared Personal Training ($80 per session) 6 Session Package $480 per person

Two-Person Shared Personal Training ($70 per session) 12 Session Package $840 per person