If you were to read only one health or fitness book in your lifetime, this should be the one. The Primal Blueprint by Mark Sisson is a concise well thought out presentation of several health factors presented in an engaging and informative format.

It is more then diet and exercise, it is a total lifestyle approach. For those of you who train with Jennifer and I, you know we believe this approach is the only one that works. It does not matter how many hours a week you put it at the gym if the rest of your time is counter-productive.

The ten Primal Blueprint Laws are well suited to the realities of our busy lives. They not only provide the blueprint to achieving health and fitness, they answer the question “why” in a very concise and logical way. This is not a short-term drop ten pounds plan, it is a way of thinking that can serve you for a lifetime.

My own fitness efforts were already in line with several of the Primal Blueprint Laws. But in the last few weeks I have made it a point to adhere to the laws as described and have made several noticeable improvements, most significantly a more even energy level throughout the day, and for me that alone is worth the price of the book.

Mark also has a loyal following on his website marksdailyapple.com and rightly deserved. The information there is timely and relevant and I recommend checking it out as well.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com