Mark Sisson had a recipe for hash that did not include potatoes, so I was intrigued. Since I have been in this breakfast slump (eating the same thing day after day) I wanted to venture out. The recipe called for meat and root vegetables. I have recently decided I do not like beets so I used parsnips and carrots. To my surprise the parsnips were texture was very similar to that of a potato. Overall, I liked this recipe enough to serve it to my dad. This is low carb so it is an “anytime” meal (as opposed to post-workout only).

Ingredients:

1 large parsnip
2 medium carrots
1 yellow onion
1 red pepper
1 pound pork sausage
cummin to taste
pepper to taste

In a large frying pan cook chopped onion and red pepper, let cook until soft. Add ground pork sausage and incorporate with onion mixture, add parsnips and carrots and stir until the vegetables are soft then add the cummin and pepper. Serve.

My Dad came over for breakfast and loved this. It is a crowd pleaser and a low carb option for breakfast.

Makes four servings.

Nutrition (per serving)

Calories 350
Protein 17
Carbohydrates 8.5
Fat 30

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