Thai Pea Soup

Thai Pea Soup

1 tbsp coconut oil, or oil of choice
2 tsp chopped garlic (about 2 cloves)
1 tbsp green curry paste
1 tbsp tamari/soy sauce or fish sauce(optional)
1 tsp cumin
1/2 tsp cayenne pepper ( optional)

32oz. frozen peas (1 large bag)
4 cups chicken or vegetable stock (1 box)
Salt and pepper, to taste
(makes about 7 cups)

Heat coconut oil in a large stockpot on medium heat. Add garlic to heated oil and sauté for one minute. After you have sautéed the garlic, add 2 tablespoons of stock, curry paste, cayenne, cumin, tamari and heat one more minute, stirring frequently. Add the rest of the stock to the pot and bring to a boil. Add the peas, and bring back to a boil. Take the pot off the heat and cool for a few minutes. Purée with a food processor or blender until smooth and pour back into the pot. Reheat before serving.

I named this soup Thai Pea Soup because of the green curry paste and fish sauce. The original recipe called for a medium onion and just the cumin, but I didn’t have an onion so I used green curry paste. Why? Because it’s got enough flavor to take the place of an onion. Why paste instead of powder? I had it in my fridge, and I think it’s tastier than the curry powders I have tried. Why green curry instead of red? The red curry paste contains dried shrimp and I’m allergic to shrimp.
The fish sauce added great depth and flavor to the soup, but I don’t think I’ll use it again. Unfortunately, fish sauce kind of smells like a foot when reheated. Not a very appetizing smell. Using soy […]

By |2024-11-22T15:50:35-08:00February 19th, 2013|Blog, Recipe|Comments Off on Thai Pea Soup

Cranberry Chicken Salad

Cranberry Chicken Salad

1 cup nonfat Greek yogurt
2 tbsp apple cider vinegar
2-4 tbsp mayonnaise
1 medium pink lady apple, finely chopped
1/3 cup dried cranberries
1/3 cup chopped nuts
1 tbsp rosemary, minced
2 boneless, skinless chicken breast, cooked and shredded or cubed (i used lime crockpot chicken)
Salt and pepper, to taste
(makes 4 large or 6 small meals)

Mix wet ingredients together first, then add to dry ingredients!

What I love most about this recipe is how fast and easy it is to prepare.  Aside from the time it took to cook the chicken, I was able to throw this salad together in about 15 minutes. Most of the ingredients are shelf stable items that you probably have in your pantry right now! For the chicken I used half a batch of crockpot chicken, but next time I think I’ll just use canned chicken. Can’t get much easier than that! This is a great meal make on Sunday to have for lunches during the work week.
Jesse added chopped pickle to his, but I don’t like pickle mixed in with my food. Instead, I had a pickle alongside my salad. The flavors were good together, so I bet it would be tasty mixed in the salad if you like that sort of thing. Or you could sub pickle juice for the apple cider vinegar if you didn’t have any of the vinegar on hand. Don’t like apples? Try grapes instead!
Just a few more tips…
When I first made this recipe, I didn’t wait for the chicken to cool and I didn’t use any mayonnaise. Big mistake. Make sure the chicken has cooled down, and use the mayo. Otherwise, the salad is just too dry. Anyway, have […]

By |2024-11-22T15:50:35-08:00February 19th, 2013|Blog, Recipe|Comments Off on Cranberry Chicken Salad

Ladies Jeans Challenge & Mens Fitness Challenge

Happy New Year!

We would like to wish everyone health and happiness in the New Year, and look forward to helping you achieve your health and fitness goals!

Ladies Jeans Challenge & Mens Fitness Challenge

For the first time we are introducing a challenge for the men that will coincide with the Ladies Jeans Challenge.

Both events run from February 4th through March 30th. Both challenges will include:

– unlimited classes
– one group class a week (men and women in separate groups) covering everything about nutrition, planning, and preparation and how to make it work with a busy lifestyle.
– one-on-one counseling session each week.
– prizes for the people who best stick to assigned habits during the challenge.

* There will be some variation in the material between to two challenges.

Also for the first time, a special rate for a household or family member.

$99 for current members
$199 for household or family member
$499 for non-members

Like always, space is limited to 10 women and 6 men.

Current members may begin registration now!

Non-members registration begins January 15th.

All previous challenges sold out.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:35-08:00January 2nd, 2013|Blog|Comments Off on Ladies Jeans Challenge & Mens Fitness Challenge

Melt Stress, Improve Health, and Feel Great – Workshop November 17th

In this workshop you will learn: How to listen to your bodies warning signs and what to do before it affects your health. Learn easy tools to become more resistant to stress, improve productivity, and re-gain mobility.

Saturday November 17th 10am – Noon

Call or email to get your seat!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:35-08:00October 9th, 2012|Blog|Comments Off on Melt Stress, Improve Health, and Feel Great – Workshop November 17th

Faux Potato Soup

I made this soup when craving a creamy classic my Mom use to make when I was in high school. She made the best potato soup and I wanted to find a substitute that would fit in with my lifestyle goals.

Ingredients:
1 head of cauliflower
2 onions
1 garlic head
2 pc bacon
4 chicken breast
1/2 lemon slices

I made my own chicken broth for this recipe but if you wanted to you can buy any from the store. Crock pot chicken is a multi-purpose dish I use to keep healthy protein available all week long. Take 4 chicken breast and place in crock pot cover with water and sliced lemon slices. Place on high for 6 hours or low for 8. Preheat oven 400°. When the chicken is done, cut up cauliflower, and onions then place in roasting pan. I have a misto spray bottle that lightly coats my veggies with olive oil with the least amount of calories. Season with salt and pepper. Place in oven for 30-45 min depending on how caramelized you like your onions. Take out and puree the onions, cauliflower and roasted garlic. Place a large soup pot on the stove and put the heat on medium. Place minced bacon pieces until fat is rendered and they are crispy, add cauliflower mixture and chicken broth. I shred up my crock pot chicken weekly so I add the amount in as my serving size dictates. Butch needs more protein per meal than me so I try to make our meals with that in mind. 2 large or 4 small servings.
The soup was creamy, rich and luxurious tasting. It made a healthy meal taste like cheating. Be happy and healthy. If your diet is making you change, […]

By |2024-11-22T15:50:35-08:00October 3rd, 2012|Blog, Recipe|Comments Off on Faux Potato Soup

How to Lose Weight Joyfully

Begin with the wish to change. The stronger the wish the more effective. This wish protects you against negative people and thoughts. Sometimes we can find ourselves battling upstream in the current of life and it is important to hold on to our determination as a weapon against bad habits, and to give us the strength to find new ones.

In weight loss it is always critical to focus on our habits, not our outcomes. Most people dislike the scale because they first, expect too much and second, are not aware of how habits effect results. For example, we cannot expect to joyfully lose weight when we eat healthy, except on weekends, birthdays, and when we go out. Most people who think they are following a healthy diet only do so about 50% of the time. That will lead to frustration and anxiety. Instead we should understand that those are part of our daily lives and we can plan to overcome them one step at a time.

The next step is steadfastness. How do we continue joyfully over a long period of time? Maintaining a continuous amount of effort is key in reaching our goal. This must be done with skill and our program specifically builds on this principle. Crash diets may work fast but steadfastness keeps you on the right path even after six months. If your wish to lose weight is strong, then you will be able to overcome being over enthusiastic and wanting results NOW! I know you all do but don’t trade a short-term success just to end up with long-term failure. We have to be very deliberate in our actions and our intentions. The person who is not anxious about losing weight […]

By |2024-11-22T15:50:35-08:00September 27th, 2012|Blog|Comments Off on How to Lose Weight Joyfully

Time to Put Yourself First!

Many of us have been busy over the summer enjoying the nice weather and time with family and friends had us putting our health and fitness on the back burner for a while.

That’s ok. Part of responsible long term health is managing our time and effort.  Now fall is approaching and the kids are back in school so its time to make your health and fitness a priority.

We can help you get to your goals with 3, 6 or 12 month programs. Stop by or give us a call or email.  Remember, those family holidays are right around the corner!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:35-08:00September 6th, 2012|Blog|Comments Off on Time to Put Yourself First!

Jeans Challenge September 4th – November 3rd

Since our current members gobbled up all the spots for the Jeans Challenge in record time, we have decided to add a couple spots for those of you who missed out.

If you are interested in a spot in the Jeans Challenge that starts September 4th – November 3rd let us know right away!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:35-08:00August 27th, 2012|Blog|Comments Off on Jeans Challenge September 4th – November 3rd

Grain-Free Low Carb Pasta

For my family reunion this last Saturday I brought one of my favorites substitutes. Pasta!! Well it wasn’t the carb laden dish it usually is, this was one of the healthiest versions I’ve seen. The reason why this is so healthy is the whole dish consists of organic local vegetables. The main ingredient which I use many ways, is the “noodles.” They are raw zucchini shredded with a special peeler you can find here.

Don’t peel the whole zucchini peel until you hit the seeds save the rest of the zucchini for another recipe. I’m grilling mine with dinner this week.

Pasta salad

This made a ton of food I recommend just one small zucchini per serving per person.

6 zucchini peel the outer meat until you hit the seeds

2 large cucumber

1/2 lb green beans

1 bunch of small carrots

1 lb of tomatoes

2 tbs of basil

 

Lemon vinaigrette

1 lemon juiced

1/4 c apple cider vinegar

1/2 c of extra virgin olive oil

1 tbs Dijon mustard

1 tbs of minced garlic

salt and pepper to taste

Whisk together. Pour desired amount over the salad and save the rest.

I can’t wait for all of you to try these noodles whether you try this recipe or pour over your favorite sauce them this is a great way to still enjoy a dish you may have memories  associated with but be just a little bit healthier 🙂

Sharing healthiness and happiness,

Jennifer Nerio

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or […]

By |2024-11-22T15:50:36-08:00August 6th, 2012|Blog, Recipe|Comments Off on Grain-Free Low Carb Pasta

Alzheimers/Dementia now being viewed as Type III Diabetes

Recent studies study that high-carb diets are a primary cause of Alzheimer’s/dementia and recommend low carb diets and coconut oil.  More on the study and the treatment.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:36-08:00August 6th, 2012|Blog|Comments Off on Alzheimers/Dementia now being viewed as Type III Diabetes
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