In this workshop you will learn: How to listen to your bodies warning signs and what to do before it affects your health. Learn easy tools to become more resistant to stress, improve productivity, and re-gain mobility.

Saturday November 17th 10am – Noon

Call or email to get your seat!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com