News and Events

Don’t make this face when you put on your favorite jeans!

Sign up here for the Jeans Challenge!

February 3rd – April 5th

The Challenge includes unlimited group fitness classes and weekly group sessions on how to make dietary and lifestyle changes that stick. Instead of dreading the scale, which is not a good measure of success, we focus on how you fit into your jeans and show you that there is more to body composition than total weight!

If you are ready for a focussed program with great coaching and a step by step plan, you want to get in on this jeans challenge. Email or give us a call if you want to sign up or need more information!

Sign up with a friend and you will each receive 10% off!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:01-08:00January 13th, 2014|Blog|Comments Off on Don’t make this face when you put on your favorite jeans!
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Bring Someone to Free Friend Friday!

Members can bring a non-member buddy to workout this Friday. Just let us know so we can reserve a spot for your friend.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:01-08:00January 7th, 2014|Blog|Comments Off on Bring Someone to Free Friend Friday!
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Jeans Challenge Registration is Now Open!

Get in a jeans a size or two smaller in eight weeks!

– Unlimited Classes.

– Weekly group topics addressing your biggest challenges.

– The option to upgrade to private one-on-one weekly counseling.

– Member prices $99 basic, $139 enhanced.

– Non-member price $499, includes two month membership.

This twice a year event ALWAYS sells out, and has a greater than 90% success rate!

Click HERE to purchase the challenge with a two month membership.

By |2024-11-22T15:50:01-08:00January 6th, 2014|Uncategorized|Comments Off on Jeans Challenge Registration is Now Open!
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Jeans Challenge Registration Is Now Open!

What is the Jeans Challenge?

Get in a jeans a size or two smaller in eight weeks!

– Unlimited Classes.

– Weekly group topics addressing your biggest challenges.

– The option to upgrade to private one-on-one weekly counseling.

– Member prices $99 basic, $139 enhanced.

– Non-member price $499, includes two month membership.

This twice a year event ALWAYS sells out, and has a greater than 90% success rate!

Click HERE to purchase the challenge with a two month membership.

By |2024-11-22T15:50:01-08:00January 6th, 2014|Uncategorized|Comments Off on Jeans Challenge Registration Is Now Open!
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January Newsletter

The January Newsletter is now available here.

– New Program Changes.

– New Jeans Challenge Option.

– New Column “Ask the PT.”

– New update on the Test Kitchen.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:01-08:00January 6th, 2014|Blog, News|Comments Off on January Newsletter
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Vision Gym Results Are In!

Over the last five weeks we held a “vision gym” challenge in our classes. We focused on integrating vision drills into every single class and gave all our members homework to continue the vision training.

Some interesting things have happened along the way. Almost every member demonstrated decreased stress and a corresponding increase in their range of motion during classes.

Members who seldom or occasionally did the homework drills did not have any remarkable successes, but those that did the drills “most” days have seen some amazing results. On average the dominate eye improve one line of the standard vision chart, and their non-dominate eye improved two. For example going from 20/20 to 20/15 on the dominate and 20/25 to 20/15 on the non-dominate.

Another surprise was age. Improvements happened on members and clients from age 28 up to age 70, so being older did NOT negatively impact the training.

We will definitely run another Vision Gym in 2014. But if you can’t wait and want to try it out for yourself you are welcome to schedule one-on-one training sessions, or follow the link below to find out more about the home program.

See you soon.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the […]

By |2024-11-22T15:50:01-08:00December 19th, 2013|Blog|Comments Off on Vision Gym Results Are In!
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21 Day Risk Free Trial!

Click here to purchase a 21 Day Risk Free Trial!   Happy Holiday from Taiso.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:01-08:00December 19th, 2013|Blog|Comments Off on 21 Day Risk Free Trial!
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Broccoli Salad with Spicy Sausage

Broccoflower Salad

1 head broccoflower, riced
1 cup red bell pepper, diced
1/2 cup fresh Italian parsley, minced
3/4 to 1 pound spicy Italian ground sausage

1. To rice the broccoflower, remove the stem and cut into florets. Add these to your food processor and pulse until you florets are about the size of rice. Transfer to a bowl, cover, and microwave for about four minutes.
2. In a large wok or Dutch oven, brown sausage until cooked through.
3. Add broccoflower to the sausage and cook for another 5-10 minutes, stirring frequently.
4. Remove from heat and stir in bell pepper and parsley. Serve warm.

Broccoflower is the result of cross-pollinating broccoli and cauliflower. The result is something that looks like a bright green cauliflower and has a mild broccoli taste. Cooked as it is in this recipe, it has a slight crunch so it’s fun to eat with all the different textures.
Invited to a spaghetti dinner? These flavors go great with Italian food and it’s filling enough to eat without having to dig into the pasta or bread. The recipe also makes a lot of salad! I brought it over to my brother’s house as a side dish, and still had enough leftover to eat it all week for lunch. To switch it up, I mixed the salad with spaghetti sauce, and one night I filled half an acorn squash with the salad. It was also good mixed with a little nut cheese, so it’d be tasty with sour cream or greek yogurt if you eat dairy.
The original recipe called for a whole pound of sausage, but I only used 3/4 lb. since it was intended to be a side dish. It was plenty meaty for a lunch dish, so it’s up […]

By |2024-11-22T15:50:01-08:00December 5th, 2013|Blog, Recipe|Comments Off on Broccoli Salad with Spicy Sausage
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What does Jade’s Kettlebell Weigh?

26 lbs.  Because that is how much weight she has lost since spring! Congratulations Jade!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:14-08:00September 26th, 2013|Blog, News|Comments Off on What does Jade’s Kettlebell Weigh?
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Episode 3 Sleep, Weight Loss, Hormone Balance

*Audio quality is significantly improved with Episode 7!*

Why sleep challenge and how it effects weight loss and hormone balance. When have we not been well rested and how it effects performance. SAID principle for habits and change. Your always learning, either to go towards or away from your goal!

Listen to this episode
Download this episode (right click and save)

Subscribe to us on iTunes

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:14-08:00September 16th, 2013|Blog, News, Uncategorized|Comments Off on Episode 3 Sleep, Weight Loss, Hormone Balance
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DISCLAIMER: Results may vary. Consult your physician before beginning any exercise program.
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