Why sleep challenge and how it effects weight loss and hormone balance. When have we not been well rested and how it effects performance. SAID principle for habits and change. Your always learning, either to go towards or away from your goal!
Listen to this episode
Download this episode (right click and save)
Taiso Fitness and Nutrition
If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.
Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com
