Thanks to everyone that came out for this mornings running workshop.  We were able to get through improvements in form as well as solving some minor alignment issues improve ankle and hip function. We have a few openings left in the schedule so let us know if there are specific workshops you would like to see.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com