1 rounded scoop protein powder of choice
3-4 tbsp water or milk
1 tsp Omega Swirl (optional)

Mix water/milk with protein powder in a microwave safe bowl. The mixture should have a pudding-like consistency. Microwave for 20-30 seconds. If using, top with omega swirl.

This is the best treat when having a sweet craving. It’s also something you could have every night if you wanted!
They have different flavors of the omega swirl, and I think the orange one would be great with vanilla protein powder. Another variation is chocolate protein powder with a spoonful of peanut butter on top. Or vanilla protein powder topped with a tablespoon of jam. Adding a tablespoon of unsweetened cocoa powder or PB2 can really kick it up a notch if you’re craving chocolate.
When I make mine, I use strawberry Muscle Milk and lemon zest Omega Swirl. Tastes just like strawberry lemonade cake. Yum! The omega swirl is really sweet. You don’t need to use a lot of it, but it really makes the dessert feel decadent. Plus, it’s an omega-3 supplement, so it’s good for you.
Also, I only microwave my dessert for 20 seconds. Cooking for the whole 30 seconds makes the dessert cake-like, and I prefer the pudding consistency that results from a shorter cooking time.
Recently, I’ve been using unsweetened almond milk instead of water. It thickens the mixture a little, although the dessert tastes just fine with water. Enjoy!

(Serves one)
With 2oz unsweetened almond milk and 1 tsp omega swirl
Calories      181
Carbs          11
Fat               9
Protein        16

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