This recipe came from the Gourmet Nutrition cookbook, and is an “anytime meal” as opposed to a “post-workout only meal.” It only took about 10 minutes to make and did not require a lot of prep work.

This was a fun little change for breakfast and i rated it “good for us, not something I would serve to guests.” I did stray from the recipe a little by using a teaspoon of honey instead of Splenda, I added a teaspoon of vanilla, and did not use the yogurt garnish. It tasted really similar to french toast – I know, I didn’t expect that either.

Ingredients (makes 2 servings)

Olive oil cooking spray
Egg whites (6 large) 1 cup
Whole omega-3 eggs 2
Cinnamon 1/8 tsp
Splenda (1 package) 1/4 tsp
Low-fat cottage cheese 1/2 cup
Peached (small diced) 2
Pecans (crushed) 1/4 cup
Low-fat plain yogurt 1/2 cup

Nutritional Information

Calories 326
Fat 16 g
Carbohydrates 17 g
Protein 29 g

Omelet: whisk egg whites, eggs, cinnamon, and Splenda. Preheat pan to medium heat, cook till golden-brown.

Goodies: mix cottage cheese, peaches, and pecans. Place on half of omelet and fold over.

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