Last night Chris stopped by to try a jujutsu class with a friend then stayed to workout.  During the warmup we identified some mobility issues in the shoulder.  He explained that he had a rotator cuff injury ten years prior while skiing and the shoulder had limited mobility since.

After less then ten minutes of neuro-drills we had increased his lateral flexion about 30 degrees, and his external rotation at least as much!

Taiso Fitness and Nutrition

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com