What does Jade’s Kettlebell Weigh?

26 lbs.  Because that is how much weight she has lost since spring! Congratulations Jade!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:16-07:00September 26th, 2013|Blog, News|Comments Off on What does Jade’s Kettlebell Weigh?
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Episode 3 Sleep, Weight Loss, Hormone Balance

*Audio quality is significantly improved with Episode 7!*

Why sleep challenge and how it effects weight loss and hormone balance. When have we not been well rested and how it effects performance. SAID principle for habits and change. Your always learning, either to go towards or away from your goal!

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Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:17-07:00September 16th, 2013|Blog, News, Uncategorized|Comments Off on Episode 3 Sleep, Weight Loss, Hormone Balance
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Why is Dianne Posing with a 24k/52 lb Kettlebell?

Because that is how much weight she has lost since training at Taiso!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

 

By |2017-09-06T15:56:18-07:00September 11th, 2013|Blog, News|Comments Off on Why is Dianne Posing with a 24k/52 lb Kettlebell?
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Committed To Fit Episode 2 Community and Accountability

Episode Two of the Committed To Fit Podcast is available here. The topic is Community and Accountability.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:18-07:00September 9th, 2013|Blog, News|Comments Off on Committed To Fit Episode 2 Community and Accountability
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DISCLAIMER: Results may vary. Consult your physician before beginning any exercise program.
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