Ready For The Next Jeans Challenge?

Registration for the August 17th – October 12th Women’s Jeans Challenge and Men’s Fitness Challenge starts today!  As always space is limited and it always sells out so get your now!

What is the challenge?  Eight weeks of unlimited small group classes at Taiso, eight group sessions on subjects such as goals, fitness, nutrition, self-defeating thinking patterns, and how to turn it all into productive habits that lead to change, you also get eight individual coaching sessions to customize everything for you and your specific challenges.

Who takes the challenge? Mostly women from 25 to 66.  Since everything at Taiso is scaled to your goals and abilities it is a great way to get started, or to overcome a performance plateau.

The challenge is only held twice a year, and the next one is in February. Call, email, or come in to reserve your spot today!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:19-07:00July 22nd, 2013|Blog, News|Comments Off on Ready For The Next Jeans Challenge?

Recovering Quadriplegic Bike Across America

Pat Lynn is a recovering quadriplegic, and a member here at Taiso Fitness.

He is planning to Bike Across America and has started to crowd sourcing campaign to support the effort.

Please help share is incredible story and support him if you can.

Good luck Pat!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

 

By |2017-09-06T15:56:20-07:00July 14th, 2013|Blog, Recipe|Comments Off on Recovering Quadriplegic Bike Across America

Sweet N’ Sour Fruit with Nanoreds

1 packet or scoop of Nanoreds 10
1/2-1 packet of stevia (optional)

Fruit of choice:
1 pint of blueberries
1 pint raspberries

1 pound red grapes

For a candy coating:
Add one packet or scoop of Nanoreds 10, and stevia (if using)to a Ziploc bag. Wash blueberries and raspberries and pat dry. Make sure fruit is dry before adding it to the bag in batches. Shake the fruit in the bag until evenly coated. Eat right away, or let chill in the fridge for an hour.

For a powdered “sour patch” coating:
Add one packet or scoop of Nanoreds 10, and stevia (if using)to a Ziploc bag. Wash grapes and shake off excess water, but making sure grapes are still slightly damp. Add grapes in batches to the bag and shake until coated. Once coated, dump grapes into a freezable container and put in freezer for at least an hour. These get sticky if left out too long, so don’t take them all out at once unless you’re hungry for them all!

These are oddly addicting! Think sour patch kids type of sweet and sour. This is a great snack to have on hand when fruit just isn’t gonna do it for your sweet craving. The Nanoreds add a tangy and sweet yumminess to the fruit, and they are actually good for you! So you’re really just enhancing your fruit while satisfying your sweet tooth.
I ended up adding a half a packet of stevia to tone down the tartness with the powdered coating. I liked it much better with the stevia, and it didn’t add any calories so I’ll make it that way next time. The powdered coating is very tart without the addition of the stevia, so watch out!
With the candy coating, I froze […]

By |2017-09-06T15:56:20-07:00July 10th, 2013|Blog, Recipe|Comments Off on Sweet N’ Sour Fruit with Nanoreds
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