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2 Medium Zucchini
1/2 cup Marinara or Pizza Sauce
1/4 cup Mozzarella Cheese, shredded
1/4 ounce Mini Pepperoni
Preheat oven to 350 degrees. Cut ends off zucchini and cut in half lengthwise. Use a spoon to remove seeds from zucchini, forming a slight depression. Add one tablespoon of sauce and one tablespoon of cheese to each zucchini half. Top with mini pepperoni, or any meat/toppings you wish. Place zucchini boats on a baking sheet and bake for 22-25 minutes.
These were so good! Jesse had found the mini pepperoni and bought them for his salads, and they are so cute. About as big around as a dime, they were the perfect size for the skinny zucchini halves. With the mini pepperoni, you really get that pizza taste. Next time I make these though, I think I’ll use ground sausage to add a little more protein to the dish.
Entire Recipe (4 Boats)
Calories 219
Fat 13
Carbs 17
Protein 14
1 Boat
Calories 55
Fat 3.2
Carbs 4.4
Protein 3.5
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2-5oz. Cans Albacore Tuna, packed in water
1 Medium Avocado
1/4 cup Mustard
1/2 half Lime, juiced
Salt and Pepper, to taste
1/2 Cucumber, sliced
1/2 Carrot, sliced
Mash avocado in a bowl, leaving it as chunky or smooth as you like. Drain tuna and add to avocado. Add mustard and lime juice, mix thoroughly. Top cucumber and/or carrot slices with tuna salad, add salt and pepper to finish.
I love tuna fish! Usually I make it with just plain old yellow mustard, but when I’m feeling fancy I’ll make it this way. I like to leave half the avocado chunky, and mash the other half. The avocado provides a healthy fat that tuna otherwise lacks, as well as a great creamy taste. The lime rounds out the avocado and goes great with the fish. It also helps the avocado from browning, so when you eat the leftovers(if you have any), the salad isn’t all brown and gross looking.
I use plain yellow mustard, but feel free to get fancy with your mustard choice if you want.
Eat as much cucumber as you want, but I’ve found that half of one provides the perfect amount of slices one serving of the tuna salad. I also prefer the cucumber slices over the carrot slices, but it’s really all up to personal taste! Enjoy!
Serves two.
(Per serving)
Calories 201
Fat 13.2
Carbs 8.5
Protein 13.8
If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.
Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or […]
Bacon Muffins
These were awesome, great breakfast option! I made a pan of these and we ate off them all week. I used kale and peppers to this recipe but really any vegetable will do.
First you cook the bacon, I did this via the microwave 1-2 minutes. Second chop all of your veggies, I love the food processor so I just put a shredding attachment and they are small and even. Third, crack the eggs and mix them in a bowl I messed up this step by adding all the vegetables and chicken to this but I DON’T recommend it I’ll explain soon. After everything is prepped place one strip of bacon per muffin cup. Then I would add the eggs to the cup, lastly I would add the vegetables and the chicken evenly I ended up with a lot of leftover egg mixture depending on how many veggies and meat per cup. This assembly done separately vs all together would allow you to beat as you go with the eggs. The canned chicken was purely based on time this would be better with come cooked chicken or leftover rotisserie. Enjoy!
Bacon Muffins
11 pieces natural bacon
3 cups Egg Beaters (or 12 egg whites)
4 whole eggs
12 oz. canned white chicken breast
1.5 red sweet peppers, chopped
2 cups raw kale, chopped
makes 11 muffins
per serving (1 muffin):
calories 139
Carbs 4
fat 5
protein 18
If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control […]
