For the purpose of this program, when we talk about spiritual energy renewal we are talking about our actions being consistent with our values.

When we do things we feel good about, that are in line with our values they become a source of spiritual energy which can extend our physical and emotional energy.

But when we do things that are in conflict with our values, they become a drain on our physical and emotional resources.

In the movie Promised Land, actor Matt Damon portrays a character who purchases land for gas exploration. He sometimes misleads people to get them to sell, but he has great conviction in his work and is spiritually driven because he believes he is right. He had grown up in a small town and seen first-hand the devastation that occurs when the jobs leave and the last hold outs are left with nothing.

Once his character has a change of heart about the company he works for, he can no longer lie to get people to sell. Once his actions were inconsistent with his values they became an overwhelming drain on his energy.

In this story we can see how our values can have a great impact on our energy and motivation. They can either provide support and longevity to our physical energy or they can drain us and drag us down.

But in order to make use of our spiritual energy we have to be clear about what provides our spiritual energy to begin with.

Asking the question, “how does healing our metabolism and finding health line up with our values?” This question will help you organize your motivations and keep yourself focused through the changing process.

What are your personal values? Values are action based, they are principles we live our life by. We want to caution the chronic contemplators that this is not Starbucks or IBM’s mission statement. This is YOUR mission statement for this course don’t over think it or worry about word-smithing.

This is an excerpt of the RESOLUTE online weight loss and metabolic repair course inspired by the work of Dr. Ray Peat, Dr. Broda Barnes, Dr. Brene Brown, Dr. James Prochaska, Dr. Martha Beck, Dr. Judith Beck, and Dr. Hans Selye.   

Taiso Fitness and Nutrition

If you are looking for a shared personal training experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Shared personal training provides the coaching of a personal trainer with the social support of a bootcamp style class.

Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

Looking for an online course to help lose weight by repairing your metabolism and lowering your stress? Try RESOLUTE The Step-By-Step Program for People Who Want To Repair Their Metabolism.