Shared personal training is a guided workout experience to motivate our clients with short-term and long-term goals, and measurable results. We take ambiguous goals like weight-loss, being fit, or getting healthier and turn them into concrete, measurable objectives so you see and feel progress in each class.

What makes shared personal training different then conventional personal training is that once your program is established you do the majority of your workouts in a group setting in which each participant has their own personal program. These are small controlled groups and have the constant supervision and feedback from a coach.  Once you hit certain performance markers your program is changed to continue to get you to your next goal.

Is it right for me? Well let me give an example. Vin decides she wants to lose a few pounds and “get fit,” but she is concerned because she has a history of knee pain. Vin schedules a consultation with us and we discuss her goals.

We discuss what being fit means to her and decide that a couple solid, measurable goals are to be able to do handstands, and do a full range-of-motion squat without any pain. We use biofeedback from her nervous system to test the movements that will go in her program. We want everything we do to contribute to her success and not become a hinderance down the road.

Then next time she comes in a coach will get her started on her program then move around the room assisting the other people in her group to insure everyone is properly challenged and successful. As Vin becomes proficient at her program and is seeing results, parts of program will change to keep up her progress.

She gets way more effective training then she would get working alone or following a program in a health magazine. She gets much faster results by having coaches trained in applied neurology and using biofeedback then she would from a regular personal trainer. And shared personal training is more affordable for her then one-on-one sessions.

Taiso Fitness and Nutrition

If you are looking for a shared personal training experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Shared personal training provides the coaching of a personal trainer with the social support of a bootcamp style class.

Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

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