We teach quality over quantity at Taiso. Easier said than done. Today, I was humbled trying to correct an ankle compensation so in the future I can run better, but for now that means limiting my running. This is especially challenging when I have a race next month and my ego says “run more,” but I know it’s important to fix the problem now then have a long term issue in the future. While this process can be slow and frustrating I am more determined than ever to fix my compensations so I can not only run but continually reach toward my best self. Being uncomfortable is sometimes the bravest thing you can do.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com