Thanks to everyone who came out Saturday to play kick ball. Penny and November led a great warmup with some quality movement and a little skill building. Then it was time for us to release our eight year old selves and enjoy the game.

The great thing about kick ball is that no expects to be awesome. Its a great way to just have fun for a while and remember what it’s like to play. Very often we get caught up in being serious adults, who do serious things. When we do play as an adult it usually revolves around machines or electronics. Be sure to take time to just relax and chase a ball. Laugh. Have fun.

Chasing a ball, any ball kick ball or not, is a great way to get our eyes out of the cages our society puts them in. We normally see the world through a framed experience. The frames may be glasses, or windows, or screens, or windshields. But they all limit the movement of our eyes and contribute to atrophy of the eye muscles, certain types of tracking, and peripheral vision.

Besides, when else does sprinting in one direction while looking in another sound safe?

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