Grass Stains before the big game! Our homage to the Seattle Seahawks this 2015 football season. At Taiso we believe movement yields play, fun and exploration. Although most of our classes are more focused on movement re-education, and movement quality. Our main goal of the Taiso Fitness program is helping people tap into their bodies capacity to improve, change, and become more resilient.

“Perfectionism is a twenty ton shield we carry around”, that’s what Brené Brown calls it. We believe it inhibits us to take chances, and shrinks our growth exponentially. We believe there is great power and great potential when one comes humbly to the acknowledgement of being imperfect.Not just “yeah, yeah, I’m no good” instead we cultivate the potential for “I want to do better” “I believe I can improve” this change in thought gives the person the challenge to reach their potential and the spirit of what we build our program on.

In our growth of the past few years we also recognize that change is not easy. Unless something dramatic changes our lives we tend to stick to what’s so far kept us going. The demands of our clients continues us down a path of what initiates change and how do people change successfully? Probably one of the most overlooked yet important factor in seeing big changes in your body is seeing bigger changes in your habits.

Flexibility, strength and power are not just physical characteristics they overflow into how we deal with situations emotionally, intellectually and spiritually. Focusing on a strong motivator is ultimately the best way to create resiliency, your reason why. Why is change important? How can it be worth your time and how hard will you fight for the change?This is the biggest factor when helping people towards their goals.

Finally, Taiso’s program is more than just a workout class. We feel there are many factors that go into where a person is today, not just diet and exercise but a complete idea of the individual. We rely on assessments and teach strategies not movements we free people from rigid movement and rigid thinking we encourage exploration and value fun and play. So enjoy watching the game and be inspired by the athleticism on the field they all started with the first step.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com