The preparation stage is about taking the decision you committed to in the contemplation stage and creating the steps necessary to achieve it during the action phase.
It is the cornerstone for successful change since it affords us the opportunity to make a solid commitment to changing our behavior. Any lingering doubts need to be addressed in this stage.
I know the struggle for worthiness, it seems staying or being thin is the only goal. But not reaching this goal time and time again, you’ve come to RESOLUTE. It’s important to keep your focus during this program and begin the process of healing the body and brain connection.
Your worthiness is not wrapped up in your appearance (that’s what got you here in the first place) it’s about your core values. RESOLUTE is about valuing the one body we have and using it to enjoy life to the fullest. Yes, that’s being fit and feeling comfortable in our body. But no, it’s not about being perfect or hurting our bodies to get there.
Reconnecting to our bodies means putting health high on our list of values. Up there with family and spiritual beliefs. Yes, I’m asking that you consider putting health first and making it a crucial strategy for long term weight loss.
Instead of getting confused about what health is, we are going to educate you on what to expect and how to implement changes that lead to health. But first we need to take the time for preparation. Spending time with our WHY will help us gain clarity, and make our efforts pay off.
Let’s use an example to understand the value of the why. Have you ever picked a diet, jumped right in Monday morning with the new plan, then faced challenges that you didn’t expect? Did you get overwhelmed and discouraged, only to quit because it was too hard? Then recycled the process over again?
That process is flawed, mainly because you didn’t have the fuel to make all the necessary changes, but also because you lacked a vital skill…preparation.
Being crystal clear about what’s important to you on a daily basis also means being crystal clear about what’s not important.
RESOLUTE is the ending of this cycle, you are clear that other peoples opinions, media advertisements, and other external pressures have no bearing on what your core values are.
This is an excerpt of the RESOLUTE online weight loss and metabolic repair course inspired by the work of Dr. Ray Peat, Dr. Broda Barnes, Dr. Brene Brown, Dr. James Prochaska, Dr. Martha Beck, Dr. Judith Beck, and Dr. Hans Selye.
Taiso Fitness and Nutrition
If you are looking for a shared personal training experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.
Shared personal training provides the coaching of a personal trainer with the social support of a bootcamp style class.
Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com
Looking for an online course to help lose weight by repairing your metabolism and lowering your stress? Try RESOLUTE The Step-By-Step Program for People Who Want To Repair Their Metabolism.