70 Year Old Soccer Players Get Amazing Results

This video is a great example of why we encourage people to work out in order to better enable them to do other things. Working out is NOT a sport. Working out just for the sake of working out loses its appeal quickly. So, why work out?

Most of our clients work out to look better and feel better, but we have always encouraged them to work out in order to PERFORM better. What is it in your life that you really look forward to and enjoy, and want to do better or continue to do as you age?

Do you enjoy a sport, how about living without painful movement, walking, or playing with kids and animals? Movement as a form of play is not only vital to our quality of movement, it is also a key aspect of cognitive function, and an emotional outlet.

Move Better. Move More. Have Fun Doing It!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com