In Defense of Food by Michael Pollan is an excellent book laying out in a very orderly fashion the politics and greed that dictate the quality and price of our food supply.

Just learning why the government makes nutrition recommendations instead of food recommendations is worth purchasing the book. Add to that how and why the food pyramid exists in a form that is proven to cause obesity, diabetes, and metabolic syndrome and you will never look at corporate food supply the same again.

You may however, learn to shop, and eat differently. You may become much more critical of who you trust for nutrition advice, and you may become much healthier because of it.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com