How to be an EPIC runner!

Taiso Fitness Running Workshop, learn tips and tricks of the pros. Stop running with pain and learn recovery strategies that improve your time, and are easier on the body.

Each person is different, so the exact same training program will help some people and break others. If a coach does not know this, or know what to do about it, the results can range from unexcitingly mediocre to disastrous. On the other hand, when coaches and athletes fully understand this, becoming the athlete you have always known you could be is not only possible…it’s expected

May 10th 10am

Jefferson Park

Taiso Members: Free (sign up in class)

non-members: $40 register HERE. 

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com