This annual event will be held on Saturday April 19th at 10am.  It will be taught at Taiso Fitness and Nutrition. Butch has over 15 years experience teaching these workshops. The event is free for members and $40 for non-members. Register early space is limited.

Topics will include:

• identifying threats
• avoidance tactics
• verbal boundaries
•  physical boundaries
•  understanding and embracing innate physiological responses
•  the three things an attacker wants
•  the three things an attacker wants to avoid
•  legal and moral issues
•  fear management skills
•  psychology of intimidation
•  power of indignation
•  how to write your personal directive
•  3 golden rules

Register HERE.

Download the flyer HERE.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com