How Stress Impacts the Body

A speech Butch gave last year that helps explain how stress can relate to pain.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:12-07:00January 21st, 2014|Blog|Comments Off on How Stress Impacts the Body
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Nom Nom Paleo Book Signing

Our inner foodie came out at #nomnompaleo book signing! Michelle Tam talked about her book and different strategies of the paleo lifestyle. There are a few themes at Taiso great food, dogs, and great friends this event hit all of them!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

 

By |2017-09-06T15:56:12-07:00January 20th, 2014|Blog|Comments Off on Nom Nom Paleo Book Signing
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Don’t make this face when you put on your favorite jeans!

Sign up here for the Jeans Challenge!

February 3rd – April 5th

The Challenge includes unlimited group fitness classes and weekly group sessions on how to make dietary and lifestyle changes that stick. Instead of dreading the scale, which is not a good measure of success, we focus on how you fit into your jeans and show you that there is more to body composition than total weight!

If you are ready for a focussed program with great coaching and a step by step plan, you want to get in on this jeans challenge. Email or give us a call if you want to sign up or need more information!

Sign up with a friend and you will each receive 10% off!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:13-07:00January 13th, 2014|Blog|Comments Off on Don’t make this face when you put on your favorite jeans!
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Bring Someone to Free Friend Friday!

Members can bring a non-member buddy to workout this Friday. Just let us know so we can reserve a spot for your friend.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:13-07:00January 7th, 2014|Blog|Comments Off on Bring Someone to Free Friend Friday!
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Jeans Challenge Registration is Now Open!

Get in a jeans a size or two smaller in eight weeks!

– Unlimited Classes.

– Weekly group topics addressing your biggest challenges.

– The option to upgrade to private one-on-one weekly counseling.

– Member prices $99 basic, $139 enhanced.

– Non-member price $499, includes two month membership.

This twice a year event ALWAYS sells out, and has a greater than 90% success rate!

Click HERE to purchase the challenge with a two month membership.

By |2017-09-06T15:56:14-07:00January 6th, 2014|Uncategorized|Comments Off on Jeans Challenge Registration is Now Open!
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Jeans Challenge Registration Is Now Open!

What is the Jeans Challenge?

Get in a jeans a size or two smaller in eight weeks!

– Unlimited Classes.

– Weekly group topics addressing your biggest challenges.

– The option to upgrade to private one-on-one weekly counseling.

– Member prices $99 basic, $139 enhanced.

– Non-member price $499, includes two month membership.

This twice a year event ALWAYS sells out, and has a greater than 90% success rate!

Click HERE to purchase the challenge with a two month membership.

By |2017-09-06T15:56:14-07:00January 6th, 2014|Uncategorized|Comments Off on Jeans Challenge Registration Is Now Open!
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January Newsletter

The January Newsletter is now available here.

– New Program Changes.

– New Jeans Challenge Option.

– New Column “Ask the PT.”

– New update on the Test Kitchen.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:15-07:00January 6th, 2014|Blog, News|Comments Off on January Newsletter
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DISCLAIMER: Results may vary. Consult your physician before beginning any exercise program.
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