Sharing Health

Sometimes when we’re dedicated to being healthy we can feel left out of parties get-togethers and family gatherings. It doesn’t have to be that way, the benefits to a healthy lifestyle is it’s contagious. Share your wish of health with them, everyone wants the people in their life to be happy and free of illness. Food connects people. Share food you find exciting, surprising, and make the extra effort to make it special.

Find the definition of healthy that is appropriate for the occasion. Not everyone wants to eat carrots and celery for their Holidays, birthdays, and other special occasions.  Yet, not every time you spend time with friends should illicit a splurge. My words of advice is plan, what are you going to eat and how much. Second, define healthy for you at that moment. Healthy is better definable as a spectrum, everyone has ideas on whats right for them.

When I found the this chocolate cake recipe for my friends that have multiple food allergies I was happy to find a way so they can partake in the celebrations. I decided to try a raw recipe from Ani Phyo looking to be more creative in the kitchen and use all my resources to make food fun, interesting, tastey and of course as healthy as possible. Since the recipe called for all whole food sources and minimum processing with no cooking I knew that this would be good for all types of occasions by inviting people to eat something indulgent yet wholesome. Hope you are inspired to share the best healthy recipes to your friends and family.

FUDGE CAKE

3 cups dry walnuts

2/3 cup unsweetened coco powder

1/4 teaspoon sea salt

1 cup pitted Medjool dates

FROSTING

1/3 cup semi-soft pitted Medjool […]

By |2017-09-06T15:56:31-07:00July 24th, 2012|Blog, Recipe|Comments Off on Sharing Health

Hard Baked Eggs

I’m a big proponent of plan and prep your weekly menu so you can eat healthy and stick to a budget.

Hard baked eggs are something one of my members turned me on to. It seemed easier to me to do large batch of eggs in the oven instead boiling them. So I’ve done both and I find my results to be more consistent and easier to peel than the latter. So this is how I do my eggs from now on.

Hard baked eggs

Preheat oven to 325°F

Place eggs directly on rack I do a staggered pattern to get as many as possible on. leave on to 20-25 min. depending on how you like your eggs done. When finished I like to use a pair of thongs to safely get them out of the oven into an ice bath. Once cooled I place them in the fridge for a quick meal, added to salad, or an easy breakfast.

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By |2017-09-06T15:56:32-07:00July 10th, 2012|Blog, Recipe|Comments Off on Hard Baked Eggs
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