Dramatic Increase in Shoulder Mobility

Last night Chris stopped by to try a jujutsu class with a friend then stayed to workout.  During the warmup we identified some mobility issues in the shoulder.  He explained that he had a rotator cuff injury ten years prior while skiing and the shoulder had limited mobility since.

After less then ten minutes of neuro-drills we had increased his lateral flexion about 30 degrees, and his external rotation at least as much!

Taiso Fitness and Nutrition

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

 

By |2024-11-22T15:50:53-08:00March 31st, 2012|Blog|Comments Off on Dramatic Increase in Shoulder Mobility
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Tartan Ball 2012

Taiso members came out to support Shannon’s husband Bruce as a member of the Glan Gordan Pipe Band.

For more pictures click here.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

 

By |2024-11-22T15:50:53-08:00March 29th, 2012|Uncategorized|Comments Off on Tartan Ball 2012
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Congratulations to Isaac!

Isaac earned his blue shirt by beating the 2012 Taiso Performance Challenge Stage One.  Who will be next?

The Challenge Series consists of seven events, each with three levels of difficulty.  When a member can successfully meet the stand for the power level for four of the seven events they earn the blue shirt.  Additionally, if they can beat all seven they get the black shirt. The Challenge is conducted on the first Monday and third Saturday of each month till the end of the year.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:53-08:00March 26th, 2012|Blog|Comments Off on Congratulations to Isaac!
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Nutrition Workshop

Thanks to Patrick and everyone that came out to the workshop today. We always enjoy a new perspective on nutrition. And to all those headed out to see Bruce perform at the Tartan Ball we will see you all there soon!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

 

By |2024-11-22T15:50:53-08:00March 24th, 2012|Blog|Comments Off on Nutrition Workshop
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Jeans Challenge Update

As we are coming to the close of our February/March Jeans Challenge we are having phenonmenal results!  Congratulations to Amanda, so far she has lost 4% body fat and gained 3% lean body mass in the last seven weeks!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:54-08:00March 20th, 2012|Uncategorized|Comments Off on Jeans Challenge Update
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Vote For “Best In The South Sound”

For the last two years Jennifer was named “Best Personal Trainer” and Taiso was named “Best Group Activity” in South Sound Magazine.

Click here to vote for the 2012 winners!

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2024-11-22T15:50:54-08:00March 16th, 2012|Uncategorized|Comments Off on Vote For “Best In The South Sound”
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DISCLAIMER: Results may vary. Consult your physician before beginning any exercise program.
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