Protein Muffins

Makes 8-10 muffins

6 egg whites

1 cup yam, mashed

1//3 cup of canned pumpkin

2 tsp vanilla

2 tsp cinnamon

1/2 tsp nutmeg

2/3 cup oat flour

2 scoops of vanilla protein powder

1 tsp baking powder

2 tbs of chopped walnuts(optional)

Preheat oven to 350 degrees.

measure 2/3 cup of oat meal and place it in a blender(I used my magic bullet) until the oats become flour like set aside. Grab one small yam about palm size(or 8 oz) in the microwave for about 4-6 minutes until soft. Peel the soft yam and place it in the blender to make smooth. Place yam, eggs, canned pumpkin, and vanilla together. In another bowl mix all dry ingredients: oat flour, protein powder, cinnamon and nutmeg (not the walnuts). Mix the dry ingredients into the wet until well combined. Spray muffin pan with pam or other nonstick spray then to ensure no sticking coat with loose flour shake of excess. Using a measuring cup 1/3 fill muffin tin, place bits of chopped walnuts into each one if desired.

2 muffins 1 serving= Calories: 223 Fat:5g Carbs: 26g Fiber: 4g Protein: 19

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