Thermometer Jeans Challenge

Starting September 6th Taiso Fitness and Nutrition will begin a Thermometer Jeans Challenge.

But what is a Thermometer Jeans Challenge? Glad you asked! It is an opportunity to stop measuring your success by a number on the scale! Here’s how it works:

Brings in a pair of jeans you would like to fit into.
We’ll take a picture of you trying to get ‘em on over a pair of spandex shorts or pants.
We will keep your jeans at the gym and you can try ‘em on throughout the challenge.
You will have 8 weeks to get into your jeans…and
At the end of the challenge you’re a winner if you can say:
“I CAN FIT INTO MY SKINNY JEANS!”
Getting into your jeans is really just a bonus. The real focus of the program is for you to develop healthy habits. And to help you do that we measure your success by how well you adhere to your specific lifestyle habits.
We help each participant select habits that will have the greatest impact on your success. Then each week we award points based on how well you met your personal habit goals.
The contest concludes with a healthy potluck and tiered prize drawings. The more points you have the better prizes you are eligible for including a $150 dollar gift card to Nordstroms for a new pair of (skinny) jeans.

 

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to […]

By |2017-09-06T15:56:44-07:00August 30th, 2011|Introduction, News, Uncategorized|Comments Off on Thermometer Jeans Challenge
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General Diet Planning Template

Here is the plan, purchase, and prep template we will be using this coming Saturday in the Group Nutrition class at 11 am.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:45-07:00August 18th, 2011|Introduction, News|Comments Off on General Diet Planning Template
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Cooking for others not dieting

Here is the document we shared and discussed last week dealing with how to expand an “on program” meal to include family members who are not restricting their diet.

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

 

By |2017-09-06T15:56:45-07:00August 18th, 2011|Introduction, News|Comments Off on Cooking for others not dieting
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Congratulations to our new Movement Re-education Specialist

Last year Butch began a program in applied neuroscience and many of you wondered what just happened when he worked on your foot and your shoulder pain went away, or another seemingly unrelated connection.  This training is for the top 1% of trainers, coaches, and therapists worldwide and this week he became certified as a Movement Re-education Specialist.  Over the last year many of our members have experienced the immediate feedback you get when you training the visual, vestibular, and proprioceptive systems together. This is the absolute leading edge in applied neuroscience and Butch is the only trainer in Tacoma in the program, and he works exclusively at Taiso Fitness and Nutrition.

If you have not experienced how all this works, grab him after class and ask to see some of that “freaky stuff.”

 

Taiso Fitness and Nutrition

If you are looking for a unique gym experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who want to get out of pain or improve performance, who need immediate, measurable results, and want to make educated decisions to take control of their health.

Ready to get out of pain or improve performance? Looking for a gym, personal trainer, or unique boot camp experience? Set up a complimentary consultation, or start a 21 Day Risk Free Trial. Stay up to date on the latest information through our website at www.taisofitness.com

By |2017-09-06T15:56:45-07:00August 9th, 2011|Introduction, News|Comments Off on Congratulations to our new Movement Re-education Specialist
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DISCLAIMER: Results may vary. Consult your physician before beginning any exercise program.
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