Presentation Links:

Reducing Stress Through Better Breathing

Recommended First Steps Reading List:

Stress Why Zebra’s Don’t Get Ulcers. Robert Sapolsky.

Neuro Plasticity How the Brain Changes Itself. Norman Doidge.

Breathing The Oxygen Advantage. Patrick McKeown.

Play Play: How It Shapes The Brain. Stuart Brown.

Self Love Daring Greatly., Brene Brown