In this video Dr. Cobb shares a story about a dancer who was unable to do the splits. Her doctor said for $50,000 they could break her hip, instead a Z Health Trainer was able to help her achieve the splits with a movement drill.

We see incredible changes in performance all the time. And if its the third or forth minor miracle of the day for us, we may not be amazed. But for the client who was unable to lift his arm past his shoulder for 14 years, the person who had chronic shoulder pain, or the runner who wanted to be faster but also got rid of back pain these are sometimes life-changing events.

And to be honest, sometimes there are things we help people with that we find absolutely amazing but the client says something like, “oh, that pain I had for 10 years is gone, that’s cool.”

This does not mean that you necessarily get the miracle you were expecting right away. Sometimes a person will say their knee has a problem and we will solve it right away. Sometimes a person will say their knee has a problem and we will fix a vision issue, a hip issue, and a balance issue which lead to fixing the knee after a few sessions.

But these results are equally amazing and you should embrace them.

The world’s understanding of neurology is improving everyday. The brain absolutely controls everything about the body, and by taking a neurological approach to training the extraordinary is not only possible, but routine.

Taiso Fitness and Nutrition

If you are looking for a shared personal training experience try Taiso Fitness and Nutrition. We are Tacoma’s fitness and nutrition gym for people who […]

Shared personal training is a guided workout experience to motivate our clients with short-term and long-term goals, and measurable results. We take ambiguous goals like weight-loss, being fit, or getting healthier and turn them into concrete, measurable objectives so you see and feel progress in each class.

What makes shared personal training different then conventional personal training is that once your program is established you do the majority of your workouts in a group setting in which each participant has their own personal program. These are small controlled groups and have the constant supervision and feedback from a coach.  Once you hit certain performance markers your program is changed to continue to get you to your next goal.

Is it right for me? Well let me give an example. Vin decides she wants to lose a few pounds and “get fit,” but she is concerned because she has a history of knee pain. Vin schedules a consultation with us and we discuss her goals.

We discuss what being fit means to her and decide that a couple solid, measurable goals are to be able to do handstands, and do a full range-of-motion squat without any pain. We use biofeedback from her nervous system to test the movements that will go in her program. We want everything we do to contribute to her success and not become a hinderance down the road.

Then next time she comes in a coach will get her started on her program then move around the room assisting the other people in her group to insure everyone is properly challenged and successful. As Vin becomes proficient at her program and is seeing results, parts of program will change to keep up her progress.

She gets way […]